1. Immediate Crisis Support

Samaritans

Call: 116 123

Website: https://www.samaritans.org

 

Shout (Text Support)

Text: 85258

Website: https://giveusashout.org

 

Mind

Infoline: 0300 123 3393

Website: https://www.mind.org.uk

 

2. Addiction & Recovery

WithYou (Drugs & Alcohol)

Website: https://www.wearewithyou.org.uk

 

Alcoholics Anonymous (AA)

Helpline: 0800 917 7650

Website: https://www.alcoholics-anonymous.org.uk

 

Turning Point

Website: https://www.turning-point.co.uk

 

3. Support for Men & Industry

Andy’s Man Club

Website: https://andysmanclub.co.uk

 

Mates in Mind

Website: https://www.matesinmind.org

 

MANUP?

Website: https://www.manup.how

 

4. Severe Mental Illness & Psychosis

SANEline

Call: 0300 304 7000 (4pm–10pm)

Website: https://www.sane.org.uk

 

Rethink Mental Illness

Website: https://www.rethink.org

 

5. Find Local Support

Hub of Hope (Search by postcode)

Website: https://hubofhope.co.uk

 

Books:

https://chimpmanagement.com/books-by-professor-steve-peters/the-chimp-paradox/

 

Podcasts:

Sideways by Graham Landi and Martin Pankhurst.